'Concept Essay – Importance of Eating Healthy Essay\r'

'Concept Essay †splendor of feeding Healthy\r\nWhen thinking of the imagination of â€Å" live right” many pile think it simply means eat tasteless nutritions and useless fruits and vegetables. But ingest sanguine is much more than that. ingest healthy means more than go through the recommended fruits and vegetables, but it also means having a balanced diet that is right for the ashes; for alimentation healthy is non bingle size fits all. By have healthy, concourse ar able to: supply their bodies with the nutrients demand to wax and develop; reduce their chances of development chronic illnesses and diseases; and maintain a healthy weight.\r\nEating healthy provides the human bole the nutrients pauperizationed to grow and develop. accord to Dr. David Tayloe of P atomic number 18nting Magazine, eating healthy starts in the infancy be of our lives and continue into adulthood. Dr, Tayloe (2011) outlines the most crucial nutrients babies need: iron, calcium ( serves streng wherefore(prenominal)ce our bones), zinc (works to repair our repellent system and optimize our jail cell growth and restoration), and vitamins A (helps our vision), B (enhances our immune and uneasy systems, helps better our skin and go through tone, and regulates our metabolism), C (improves iron consumption and prevents physical structure from bruising), D (helps with bone growth), E (facilitate cell growth and work to improve our nervous system) and K (helps our blood clot).\r\nThe minerals and nutrients that are take for our bodies are derived from many foods, such as breast milk, baby formula, vegetables, meats, undivided grain, fish, eggs, fruits, whole milk, cheddar cheese and fortified cereal. Without the recommended servings of these nutrients, our bodies provide not be able to grow and function properly. Making important decisions during repast time is essential to our periodic carriage functions. For ex deoxyadenosine monophosphate le, having a breakfast that is low in fat but rich in healthy nutrients hind end buoy help improve boilersuit thinking, help us think up more things, stimulate our creative thinking, go out us efficacy and help our overall mental state. According to the President’s Council on Fitness, Sports & Nutrition (2013), our food choices each day allude our health †how we feel today, tomorrow, and in the future.\r\nWhen we do not eat healthy, we are more hypersensitised to certain health risks.\r\nThe President’s Council on Fitness, Sports & Nutrition reports the study health risk associated with unsound eating habits includes â€Å"heart disease, hypertension ( towering blood pressure), eccentric 2 diabetes, osteoporosis, and certain types of cancer” (2013). Eating one candy bar does not make a individual have bad eating habits; just worry eating one serving of broccoli does not make a person a healthy eater. Eating unhealthy foods on a consiste nt alkali is what snuff its to chronic health problems. In his oblige, lav Phillip (2010) provides a list of food additives that should be avoided.\r\nThis list includes artificial sweeteners, Monosodium Glutamate, or MSG, and Trans and hydrogenated fats. Foods that channel artificial sweeteners can lead to diseases such as lymphoma, diabetes, multiple sclerosis, Parkinson’s and Alzheimer’s. The foods that degenerate under this list include sugar-free drinks, foods rear in bakeries, and even gum. Phillip (2010) reports that these foods can adjoin brain aging. MSG is found in many foods, as it enhances their flavor.\r\nOn many food labels, instead of MSG, the term â€Å" congenital flavor” will be apply; though MSG is not a natural ingredient. High consumption of these foods can lead to depression, disorientation, eye damage, fatigue and headache. Trans and hydrogenated fats are found in fried foods and commercially baked foods. According to Phillip (201 0), these foods can summation the chances of heart attack by 25%.\r\nThere are many factors that affect one’s body weight, including stress, genetics and hormones. However, large consumption of foods that are juicy in calories and fat can lead to corpulency as well. When a person eats too much of the reproach food, or foods high in calories, without anxious those calories by being physically active, then those calories are stored in our bodies as fat. According to the Center for distemper Control and Prevention, eating the wrong foods has created an corpulency epidemic in the United States: â€Å"about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents immemorial 2â€19 years are obese” (2011).\r\nAlthough exercising is good for combating obesity, making good eating choices can help combat obesity. In addition to watching calories intake, there are several slipway eating healthy can be beneficial to combating obesity. For example, eating breakfast daily can provide us with energy to burn the calories that we will intake end-to-end the day. Eating small, low calorie meals throughout the day can combat obesity; instead of eating three unfeignedly large meals at breakfast, lunch and dinner. Avoiding drinks that are high in sugar and calories, such as juice and soda can aid in combating obesity. Finally, eating smaller portions can help ward score obesity. By making these few changes in their diet, one can be on the highroad to eating healthier and change state a healthier person.\r\nThere is an disused cliché that says â€Å"we are what we eat”. If we eat healthy, then we are healthy; however, if we eat unhealthy, then overall we are unhealthy. If we eat foods high in fat, cholesterol, calories we will find ourselves at risk for developing diseases that are conjugated to those eating choices. Getting on the road to healthy eating can be as simple as slip-up b ack on all the cast aside we eat that is high in salts, fats and sugars. It is important that we make good food choices so that we may live happier and healthier lives.\r\nReferences\r\nCenters for Disease Control and Prevention (2011). . U.S. Obesity Trends. Retrieved from: http://www.cdc.gov/obesity/data/trends.html Phillip, J. (2010) Top food additives you really need to avoid. Healthy Lifestyles. Retrieved from http://technorati.com/lifestyle/ word/top-food-additives-you-really-need002F President’s Council on Fitness, Sports & Nutrition. (2013). Eat healthy. Retrieved from http://www.fitness.gov/eat-healthy/why-is-it-important/ Tayloe, D, M.D. (2011). The 5 nutrients all babies need. Parenting. Retrieved from http://www.parenting.com/article/the-5-nutrients-all-babies-need#comments\r\n'